Journal

Stories about training, science, and what it actually takes to keep a body performing under load.

What Causes the Mid-Session Wall During Training?

The point where a strong session starts to unravel — and the handful of things that quietly cause it.

Arrive organised, properly fuelled and confident in the game you've already built in training.

Hard training removes more than fluid alone — and replacing both is what keeps performance, focus and recovery intact.

Water replaces fluid. Electrolytes replace the minerals lost alongside it. Knowing when each one makes sense is the whole game.

Recovery begins the moment training ends, not when you wake up the next morning. Sleep, nutrition, hydration and load management all play a part.

Instagram